Meet the Member: Amy

Meet the Member: Amy She is a hardworking wife and mother who dove in headfirst to our “Summer Shred” 6-week program in June and hasn’t looked back. Amy then went into personal training for several weeks and is currently participating in a women’s small group 3x a week. She also recognized the need to learn […]

I only wish I could do that

A statement we’ve all seen many times, often on members’ Facebook posts about a great workout they had or a snapshot from a class – the statement is usually from a wistful friend or family member lamenting that they’re not in-shape enough to do a CrossFit workout or lift weights. After all, did you happen […]

Making a plan to make a habit

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.64″ background_layout=”light” text_orientation=”left” border_style=”solid”] I’m pretty confident that I’ve heard 90% of our members say something to the effect of “I kind of aimlessly wandered around the gym (or paid for a membership and didn’t attend) before I came to CrossFit, mostly feeling kind of awkward and not knowing what to do.” […]