BE A DOER

The stringing of lights and constant posts about deals, events, and countdowns has me feeling a little … anxious. I’m not gonna lie. My days are filled with being a wife and mom to 4 kiddos, running our gym, and trying to keep my priorities straight (for me, that’s faith, family-friends, business/fitness – health is […]

Success Story: Meet Kami

Meet Kami! Since starting CrossFit over a year ago, Kami has made small but consistent changes in both diet and nutrition to help her get great results!