The CrossFit Open and the CrossFit Mattoon Intramural Open – Demystified:

The CrossFit Open – it’s the start of the CrossFit season, which will ultimately culminate in the CrossFit Games (you may have seen them on ESPN) during the summer months. Athletes across the globe compete in this 5-week worldwide competition beginning on February 22nd and concluding on March 22nd. This is an opportunity to see […]