A New Excuse!

We have all been there. I don’t have the time to exercise; I don’t have time to meal prep, or make healthy dining choices. I am too busy, the kids have things, the house is dirty, we have to visit family, my friends are all going out this weekend, etc. The “I will start after […]

When Your Fitness is Catching Up with Your Heart

I conducted a customary goal setting session recently with a 6-weeks-new member. We’ve found that 6 weeks is a good amount of time to get your feet wet, start to figure things out, and begin thinking about some short and longer-term goals