A New Excuse!

A New Excuse!

We have all been there. I don’t have the time to exercise; I don’t have time to meal prep, or make healthy dining choices. I am too busy, the kids have things, the house is dirty, we have to visit family, my friends are all going out this weekend, etc. The “I will...
When Your Fitness is Catching Up with Your Heart

When Your Fitness is Catching Up with Your Heart

I conducted a customary goal setting session recently with a 6-weeks-new member. We’ve found that 6 weeks is a good amount of time to get your feet wet, start to figure things out, and begin thinking about some short and longer-term goals. I was highly anticipating...