Mental flexibility –> physical payoff

“… lifters adapt to whenever they choose to train and their choice should be based purely on the time of day that ‘facilitates long-term adherence’.” https://www.t-nation.com/training/tip-am-or-pm-workouts-whats-best So … right now. Right now is pretty weird, right? Does one of these describe your current situation/feelings? You have a job deemed essential, the same childcare arrangements, but […]