Kids’ Summer Camp

SharpIron Athletics is excited to be bringing back our IronTribe Youth program as we move from the end of summer into a much-anticipated and unique 2020-2021 school year. This program is for 9-12 year olds. There will be 7 classes held on Tuesdays and Thursdays from 10:30am-11:15am. The first class will be on Thursday 7/23, […]

Mental flexibility –> physical payoff

“… lifters adapt to whenever they choose to train and their choice should be based purely on the time of day that ‘facilitates long-term adherence’.” https://www.t-nation.com/training/tip-am-or-pm-workouts-whats-best So … right now. Right now is pretty weird, right? Does one of these describe your current situation/feelings? You have a job deemed essential, the same childcare arrangements, but […]

Check Your Thoughts, Change Your Life

If you knew that the next thing you told yourself would determine the next thing you reached for to eat, would you call yourself “junk”? If you did, what do you think the next thing you reached for would be? That’s right. Junk. You will fulfill the prophecy you speak over yourself if left to your […]

Fuel for Life Nutrition Challenge Winners

Happy Monday! It’s time to announce the winner of our first ever partner nutrition challenge, Fuel for Life. The winning team is … Where There’s a WILL, There’s a Way. Okay, I made that name up. But it’s pretty good, right? So this father/daughter duo was an absolute blast to work with. A little history:  […]

Member Spotlight: Jennifer Grindstaff

Jennifer did her first nutrition consult in July. She has been a CrossFit member since the summer of 2018. She’s a college professor, wife to Jason, and mom of a preschool boy, Herschel. Jennifer was looking for education to tie her nutrition intake to her performance in the gym as well as a better understanding […]

Fuel for Life 6-Week Partner Nutrition Challenge

WE ARE LIVE FOR REGISTRATION!!! Grab a friend, your spouse, a co-worker, your sibling, your kids, and JOIN US for our Fall Partner Nutrition Challenge…here are the deets! ​⚠️WHAT’S INCLUDED?⚠️ ​- Option of Standard or Custom Meal Plans (range of portions OR exactly what + how much to eat!) – (3) InBody Composition Scans – […]

Pick Your Pain

“Pick your pain” is something I say to myself every day. On this side of eternity, we all suffer from some form of pain, exercise induced or non-exercise induced. For me, the sore muscles after a hard workout are a small price to pay for the health benefits gained from exercising. If you are inactive […]

BE A DOER

The stringing of lights and constant posts about deals, events, and countdowns has me feeling a little … anxious. I’m not gonna lie. My days are filled with being a wife and mom to 4 kiddos, running our gym, and trying to keep my priorities straight (for me, that’s faith, family-friends, business/fitness – health is […]

Success Story: Meet Kami

Meet Kami! Since starting CrossFit over a year ago, Kami has made small but consistent changes in both diet and nutrition to help her get great results!

Meet the Member: Amy

Meet the Member: Amy She is a hardworking wife and mother who dove in headfirst to our “Summer Shred” 6-week program in June and hasn’t looked back. Amy then went into personal training for several weeks and is currently participating in a women’s small group 3x a week. She also recognized the need to learn […]