Mental flexibility –> physical payoff

“… lifters adapt to whenever they choose to train and their choice should be based purely on the time of day that ‘facilitates long-term adherence’.” https://www.t-nation.com/training/tip-am-or-pm-workouts-whats-best So … right now. Right...

Check Your Thoughts, Change Your Life

If you knew that the next thing you told yourself would determine the next thing you reached for to eat, would you call yourself “junk”? If you did, what do you think the next thing you reached for would be? That’s right. Junk. You will fulfill the...

Fuel for Life Nutrition Challenge Winners

Happy Monday! It’s time to announce the winner of our first ever partner nutrition challenge, Fuel for Life. The winning team is … Where There’s a WILL, There’s a Way. Okay, I made that name up. But it’s pretty good, right? So this...

Member Spotlight: Jennifer Grindstaff

Jennifer did her first nutrition consult in July. She has been a CrossFit member since the summer of 2018. She’s a college professor, wife to Jason, and mom of a preschool boy, Herschel. Jennifer was looking for education to tie her nutrition intake to her performance...

Fuel for Life 6-Week Partner Nutrition Challenge

WE ARE LIVE FOR REGISTRATION!!! Grab a friend, your spouse, a co-worker, your sibling, your kids, and JOIN US for our Fall Partner Nutrition Challenge…here are the deets! ​⚠️WHAT’S INCLUDED?⚠️ ​- Option of Standard or Custom Meal Plans (range of portions...