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You’re New Habits!

You’re New Habits!

“It takes 21 days to build a habit” maybe this is a statement you have heard before. So why can it be that after 21 days we still want to skip the gym and reach for that chip bag. Its because we are human, that would be the easiest way. We are wired to want to take...

When the Excitement is Gone

When the Excitement is Gone

We are coming up on the 2 week mark of our nutrition challenge this weekend. The excitement of the seminar and new knowledge has sunk in, the first week of meal prepping, getting our shopping list, and trying new things has passed. Its not just a 3 day or 2 week fad....

The Power of Momentum

The Power of Momentum

There is a saying “It’s not how you start, it’s how you finish”. This is true we are not defined by how we start something but how we finish it. But how we start can determine how and when we finish. It may be starting a new project for your job, reaching some weight...

Don’t Go Alone

Don’t Go Alone

We have all had those moments of extreme motivation where we wake up early without an alarm, make a healthy breakfast, take a walk or go on a bike ride, have the motivation to clean the house and maybe even get started on that project you’ve been talking about for a...

A New Excuse!

A New Excuse!

We have all been there. I don’t have the time to exercise; I don’t have time to meal prep, or make healthy dining choices. I am too busy, the kids have things, the house is dirty, we have to visit family, my friends are all going out this weekend, etc. The “I will...

When Your Fitness is Catching Up with Your Heart

When Your Fitness is Catching Up with Your Heart

I conducted a customary goal setting session recently with a 6-weeks-new member. We’ve found that 6 weeks is a good amount of time to get your feet wet, start to figure things out, and begin thinking about some short and longer-term goals

Coach Mindy- Final Open Takeaways

Coach Mindy- Final Open Takeaways

Ahh,, the Open!!!!! It’s like kids waiting for Christmas … if Christmas makes you want to pee your pants and have nervous butterflies all at once! And now, it’s over for another 11 months. So … what’s next? Simple:  We recover, reflect, and resolve. Recovery implies a...

Coach Vern- Open Takeaways

Coach Vern- Open Takeaways

This year I was excited to be able to take part in the 2018 CrossFit Open. Although occasional doubt may creep in about how I will fare in this battle of intense iron and athleticism. I know deep down that I will lay it all on the line and will get a true answer to my...

The Open is Over… Now What?!

The Open is Over… Now What?!

We’re now a few weeks out of the Friday Night Lights Fever, and you may be feeling a little antsy, maybe even worn down from the adrenaline that comes with anticipating and then “performing” in a group of your fitnessing peers. Coach Paige shares some reflections on...

The power of Intramural play

As a very short, small-framed kid, I was not very good at team sports (baseball, football, basketball -- really anything with a ball).  In fact, I had spent most of my life running away from these sports and the people who played them. So I took up running cross...

Just One Thing (JOT!)

ALL THE THINGS!!! Do ALL THE THINGS!!!!!! Anyone ever feel like this is the message we receive? When I coached for Girls on the Run (GOTR is SO MUCH FUN!), I remember a lesson we did about the messages we receive externally and how we internalize them. These were...

YOUR BEST LIFE IS JUST AROUND THE CORNER

WE ARE HERE FOR YOU!

It will take work. It will take determination. But you have what it takes and we have the training and the coaches to help get you there. Start your journey today!

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