Member Spotlight: Jennifer Grindstaff

Jennifer did her first nutrition consult in July. She has been a CrossFit member since the summer of 2018. She’s a college professor, wife to Jason, and mom of a preschool boy, Herschel. Jennifer was looking for education to tie her nutrition intake to her performance...
Meet the Member: Amy

Meet the Member: Amy

Meet the Member: Amy She is a hardworking wife and mother who dove in headfirst to our “Summer Shred” 6-week program in June and hasn’t looked back. Amy then went into personal training for several weeks and is currently participating in a women’s small group 3x a...
Meet the Member: Julie

Meet the Member: Julie

Tell us a little bit about yourself (first name, last initial, age/hometown/occupation, other relevant or family info). Julie Frantz 53 years old Mattoon, IL Project Manager for Consolidated Communications Married to Craig Frantz and we have 5 children, 5 grandkids,...
Meet the Member: Tracy

Meet the Member: Tracy

Meet Tracy! She had great results over the last 6 weeks – in addition to the pounds lost and muscle gained, she also lost 3 inches! She generally eats well during the week and learned a few tricks for weekend eating with a busy family and schedule in addition to...