Mike Houser - Owner/Coach
As I got into my mid 30s, my doctor (who was very into fitness/nutrition and also a strong runner) kept telling me I needed to back off the endurance and start doing strength training. He knew my opinion on strength training and explained CrossFit to me. He said I would love it, but I was skeptical. A month later, with a bet of “if you try it, I’ll try it” from a female friend (who is now my wife), I went to my first class. I was hooked instantly.
I was able to run, move heavy objects, and use my body as an object. It wasn’t the same routine over and over again. There was no intimidation, only community. For the first time in my life, I was able to put on muscle — 20lbs of muscle. I wasn’t skinny and able to run fast anymore — I was strong and able to run faster.
- CrossFit Level 1 Trainer
- Certified CPR
- Certified First Aid
Mindy Houser - Owner/Coach
Hello! I’m a wife, mother of 4, and happy to be your coach and one of the many smiling faces you’ll meet at SharpIron Athletics.
I found CrossFit in late 2009 – while training for another half marathon (which I wouldn’t finish due to an overuse injury and not feeding myself enough), my then-chiropractor explained the concept (whiteboard, WOD … ?) which I barely understood.
I grew up dealing with depression through my teen years, but my coaches’ leadership and my participation in athletics kept me on better track than I would have been. Movement seemed to calm my mind and help my body deal with trauma that had a heavy impact on my life. Fast forward ten years, and two kids and a 100-pound weight loss later, and I rediscovered my love of the weight room and fell in love with the new movements I learned at this new thing, “CrossFit.”
Although it took me 18 months to have the nerve to try a group class, the community of CrossFit and finding a positive outlet at a very difficult personal time – this truly changed the course of my life.
In the last 5 years of owning SharpIron Athletics, I have seen and experienced life changes ranging from physical to emotional healing, and I’ve been overjoyed to see the same in our members.
We have a busy, active home life with two teens (one now an adult!) and two pre-K aged kids and have enjoyed raising our family in the wonderful community of Mattoon.
Mike and I look forward to helping build a strong community of world-changers.
- CrossFit Level 2 Trainer
- Certified CPR
- Certified First Aid
Paige - Coach
Besides binge watching my favorite series on Netflix and HBO, I have a passion for athletics, and this is a passion that I have had for most of my life. However, health and fitness never played a role in my development as an athlete. Instead, I focused on dieting, trying out the latest fad to lose weight quickly, and cardio- so much cardio. It wasn’t until I discovered CrossFit in 2013 that I realized that the previous strategies I used to make myself “healthier” were not healthy or sustainable. CrossFit helped me switch my mindset completely and embrace the idea of changing my lifestyle. I realized that what matters is how I feel, making my body stronger, and living a sustainable life for myself that focuses on nutrition. It is this realization that most of all inspires me to be a CrossFit coach!
I CrossFit because it provides an incredible sense of community, confidence, and self-empowerment. When I pick up over 200lbs of weight, I feel like I can overcome any obstacle that is put in my path. CrossFit has changed me physically and mentally.
I coach because I have been in the same situations many women find themselves in. Since I was in middle school I tried everything to be thin: Weight Watchers, extreme bouts of cardio, 1200 calorie restrictive diets, Hip Hop Abs (I still have those tapes somewhere…), intermittent fasting, light weights at high reps, etc. Basically, I tried to get healthy through some very unhealthy and unsustainable methods. CrossFit completely turned everything I thought I knew about fitness and nutrition upside down.
My rock star workout consists of deadlifts and burpees…all day every day!
My drag-myself-through-the-door workout consists of wall balls and rowing.
My favorite cheat meal is copious amounts of breakfast food, especially donuts.
Jarad - Coach
Bio Coming Soon!
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It will take work. It will take determination. But you have what it takes and we have the training and the coaches to help get you there. Start your journey today!