SharpIron Athletics Nutrition Coaching Program!
That is why we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, CrossFit Games athletes and CrossFit affiliates all over the world.
We are excited to be currently undergoing a nutrition challenge for our members and will soon be offering a customized nutrition program to our clients as well as the wider community.
This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” There are many programs that will tell you what NOT to eat and replace food with supplements. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
No shakes, no short-term.
Our Nutrition Coaching Program at SharpIron Athletics is unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.” Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!
NUTRITION 101ONE TIME CONSULT
- One-time consult (60 minutes)
- Discuss goal setting
- Basic nutrition and lifestyle coaching
- Receive one week basic meal plan and food log
CUSTOMIZED NUTRITION PROGRAM4-WEEK PROGRAM
- Initial consultation (~75 minutes)
- Comprehensive Nutrition Handbook
- Determine your baseline
- Health coaching & goal setting
- Fundamentals of nutrition
- Customized meal plan based on goals and workout schedule (4 weeks)
- Supplements and timing around activity
- Measurements/BF%/before and after pics
- 2-week check-in email
- Follow-up consultation and re-measure (~30 minutes)
DELUXE CUSTOMIZED NUTRITION PROGRAM6-WEEK PROGRAM
- Everything that the Customized Nutrition Program offers
- PLUS food log review and feedback during the 6-week program
- In addition to the initial and follow-up consultations, you will also receive 15-minute phone calls weekly for ongoing coaching and continued support
ONGOING NUTRITION COACHING
- Check-in halfway through the month (call/text/email)
- One in-person follow-up visit
- Re-check biometrics
- Review Bright Spots/Challenges
YOUR BEST LIFE IS JUST AROUND THE CORNERWE ARE HERE FOR YOU!
It will take work. It will take determination. But you have what it takes and we have the training and the coaches to help get you there. Start your journey today!