WHAT TO EXPECT
When you walk through the door of CrossFit Mattoon expect to be greeted with a smile, not only from our staff, but also from our members.
You will be asked how your day was, how you are feeling. We want to get to know you personally. You will be treated like family. We are interested in learning as much about you to determine how we can immediately begin to help you achieve your goals. To do this we will sit down for a “Introductory session” to discuss your vision and goals,
We understand that managing a job, your family and your fitness goals can be a challenge. We all share a lengthy fitness journey with you and can offer tips and guidance as you need it. We also understand and value that a seemingly simple thing like achieving a push-up can be a journey – and we are here to help you with our experience and motivate you to stick to your plan. Your fitness is a journey we take together and take seriously.
Before you begin you will learn the fundamentals of movement 1 on 1 with a coach. In these sessions your movement will be assessed to ensure safety and allow you to begin where you are. You will be taught to focus on your form and consistency, above all else. In class Expect Coaches that actually care, that intently observe and correct to ensure the best growth and results. Expect a diverse community that holds you accountable and is invested in the journey with you. They look like you, have experience similar to you, but are uniquely different from you. At CF Mattoon we are all working towards the same goal…better health! Welcome to one of the best communities you’ll ever know!